Factory swivels

Just getting around to this job ... swapping the factory swivels in T5 with the height adjustable in T6.1 heated seats...
First set of Bolts removed ok on passenger seat both vehicles.
pic 1 -Unsure which sets remove the swivel - circled?

Pic 2 Do I disconnect all the electrical connectors on the T6 - i've done the Black one - is this the best approach - I;ll need to reconnect once the swivel is in place?
and are the circled bolts the ones to remove the height adjustment

Pic 3 what sort of tool do I need for this?

TIA

View attachment 294547

View attachment 294548

View attachment 294549
Spline socket bit
 
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